The 10 biggest fat loss and muscle-building myths and mistakes that keep guys fat, weak, and frustrated. Here are just a few of the things you're going to discover in this book: The exact methods of diet and training that make putting on 10 to 15 pounds of quality lean mass a breeze.
Those are just a few of the harmful lies and myths that keep guys from ever achieving the lean, muscular, strong, and healthy bodies they truly desire.Īnd in this book you're going to learn something most guys will never know. Instead, you can get the body you want eating the foods you love. You don't need to: Obsess over „clean eating” and avoiding „unhealthy” foods to get ripped. In fact, you don't have to do any cardio to get the body you really want. You don't need to: Slog away at boring cardio to shed ugly belly fat and get a six-pack.
In fact, this is a great way to get nowhere. You don't need to: Waste a couple of hours in the gym every day grinding through grueling workouts. Muscle building is much simpler than that. You don't need to: Constantly change up your weightlifting routine to gain muscle mass quickly and effectively. You don't need to:Spend hundreds of dollars per month on the worthless supplements that steroid-fueled bodybuilders „swear by.” Most pills and powders do absolutely nothing. you want to read this book.īuilding muscle and burning fat isn't as complicated as the fitness industry wants you to believe. If you want to get muscular, lean, and strong as quickly as possible without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym. This book has helped thousands of men build their best bodies ever. If you are having trouble finding the link to add a new thread, try this. They are able to edit and improve the Goodreads catalog, and have made it one of the better catalogs online.Īctivities include combining editions, fixing book and author typos, adding book covers and discussing policies. Goodreads Librarians are volunteers who have applied for and received librarian status on Goodreads. Non-librarians are welcome to join the group as well, to comment or request changes to book records.įor general comments on Goodreads and for requests for changes to site functionality, try Goodreads Help or use the Contact Us link instead.įor tips on being a librarian, check out the Non-librarians are welcome to join the group as well, to A place where all Goodreads members can work together to improve the Goodreads book catalog.
Michael matthews bigger leaner stronger free#
I hope you enjoy my website and books, and feel free to contact me with any questions or suggestions and I’ll do my best to help.Ī place where all Goodreads members can work together to improve the Goodreads book catalog. So if you’re looking to get in shape and look great, then I think I can help you. I’ve helped quite a few people achieve their health and fitness goals, and at their urging, I am sharing what I’ve learned and know works here in this website, and in my books. I believe that every person can achieve the body of his or her dreams, and I work hard to give everyone that chance by providing workable, proven advice grounded in science, not a desire to sell phony magazines, workout products, or supplements. I’m Mike and I’ve been training for nearly a decade now. I hope you enjoy my website and books, and feel free to contact me with any questions or suggestions and I’ll do my best to help.
Hi, I’m Mike and I’ve been training for nearly a decade now.
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